#healthyfood #fitness #dellydoll eat delicious food/healthy/easy less 30mnt
thank you for watching
here is another meal prep easy ,delicious and healthy
INGREDIENTS:
3 INGREDIENTS ONLY
Potatoes
Green beans
fish
step 1:
prepare your vegetable and boil it for 5 to 7 mnt add little salt (make sure are half cooked)
step 2:
prepare aside your fish filet by adding all spices, black pepper, paprika,oregano
step 3:
in gratin dish add little olive oil on it and put your fish in middle and the vegetables around it
step 4:
topped the olive oil and oregano to the gratin dish and keep it in over preheated on 280°c for 10 to 15 mnt
step 5: serve it hot with any side sauce on your choice ,I used cocktail sauce 😋
who said who can't eat yummy food while you trying to lose wait !!!!!
try it and thank me later ,babes don't forget to subscribe, share with friends ,like and comment below what you think
yours DELLYDOLL
thank you for watching
here is another meal prep easy ,delicious and healthy
INGREDIENTS:
3 INGREDIENTS ONLY
Potatoes
Green beans
fish
step 1:
prepare your vegetable and boil it for 5 to 7 mnt add little salt (make sure are half cooked)
step 2:
prepare aside your fish filet by adding all spices, black pepper, paprika,oregano
step 3:
in gratin dish add little olive oil on it and put your fish in middle and the vegetables around it
step 4:
topped the olive oil and oregano to the gratin dish and keep it in over preheated on 280°c for 10 to 15 mnt
step 5: serve it hot with any side sauce on your choice ,I used cocktail sauce 😋
who said who can’t eat yummy food while you trying to lose wait !!!!!
try it and thank me later ,babes don’t forget to subscribe, share with friends ,like and comment below what you think
yours DELLYDOLL
